Ansprechpartner DHSZ: Stephan Möller, Tel.: 0351463 33222

Winter-Radtraining mit Rennrad auf Tacx-Rollen - Indoor

Winter bike training with racing bike on Tacx rollers - indoor

Guided group training on real racing bikes - therefore not spinning ... - but still ‘related’ (the actual origin).
Endurance-orientated cycling, with riding game (changes in cadence and rolling resistance) with music.
Attention to riding technique - minimisation of lateral forces / accompanied by stretching, relaxation and strengthening exercises.

Bring: light (cycling) sportswear, preferably narrow sports shoes with a firm sole, 2 towels; 2 water bottles

By clicking on the name of the instructor, you can send your questions about the course directly to him or her. And if you click on the time period, you will get an overview of all course information, such as course days and course location.