By women for women. We are competent, energetic, open-minded, passionate and want to introduce you to boxing and get you fit. Our training is multi-layered, varied and effective.
During technique training, you will learn the basic types of punch and leg position, how to move “dancing” and which punch combinations and corresponding cover options are available. You will repeat and practise what you have learned in individual and partner work. Working on equipment trains your technique and is fun.
We will train your fitness and coordination with sporty games, rope jumping and dumbbell work as well as shadow boxing. You can expect strength circuits with and without equipment, interval training methods, stretching exercises to train your strength and flexibility as well as an emphatic, dynamic and motivating atmosphere.
You need the will to move, to go to your limits and beyond and to get to know your body as well as bandages and boxing gloves.
Your body achieves what you think in your head.
Sign up now! We look forward to seeing you!
